Design a Healthy Lifestyle that You Love!
Hi and Welcome to A Whole New Life. I’m Stephanie, a Mom, a Coach and a whole foods Advocate. I’m on a mission to empower women to achieve truly healthy and thriving lives.
Through my integrative approach you will learn how to nourish your body with clean and delicious food, embrace movement you can enjoy and make subtle lifestyle modifications to achieve and maintain a truly vibrant life.
Stephanie Lang, CHHC
Health and Fitness Coach
No more diets, no more guilt, and no more depriving yourself!
Lose weight, increase your energy and live in the vivacious body that you deserve.
“Stephanie helped me to finally lose the last of my baby weight, all 17 lbs of it. She didn’t just tell me what to do, she did it all with me. She showed me how to write meal plans, came to the grocery store with me and even came into my kitchen and cooked with me. When my kids ran into the kitchen she handed them a cutting board and put them to work, they loved it. She was so supportive and really cared about me and my goals. Thanks to Stephanie I have my body and my confidence back and my family is eating so much healthier.”
– Lisa (Windermere)
As we are busy preparing to send our children back to school it’s also time to prep ourselves with a school lunch plan. Last week I posted my Top 8 Tips for Packing Healthy School Lunches to get you started. Making sure that you are properly equipped to pack well balanced healthy meals requires a few essentials.
As our summer slowly comes to a close, the Back to School madness begins. Shopping for school supplies, school clothes, shoes, meet the teacher, open houses, after school activities……. and the list goes on. As if there is not enough to do, we are also faced with the inevitable task of actually having to feed our children while they are at school. Does it ever end??
Last Friday night my friend Jenna and I hosted a mom’s night out in Jenna’s home with some delicious whole food hors d’ oeuvres that I wanted to share with you. Jenna and I have been busy planning our series of healthy cooking classes that we will be launching this fall, but more about that later in an upcoming post.
Roasting is a quick and easy way to add some pizazz to plain everyday vegetables. This recipe for roasted squash and zucchini is a healthy side dish that is quick enough for busy nights and flavorful enough to impress your dinner guests. Thyme and garlic give these veggies a burst of flavor and best of all it’s ready in less than 25 minutes.