Design a Healthy Lifestyle that You Love!

Hi and Welcome to A Whole New Life. I’m Stephanie, a Mom, a Coach and a whole foods Advocate. I’m on a mission to empower women to achieve truly healthy and thriving lives.

Through my integrative approach you will learn how to nourish your body with clean and delicious food, embrace movement you can enjoy and make subtle lifestyle modifications to achieve and maintain a truly vibrant life.

 

Stephanie Lang, CHHC

Health and Fitness Coach

Integrative Nutrition

(407) 697-0118

   

No more diets, no more guilt, and no more depriving yourself!

Lose weight, increase your energy and live in the vivacious body that you deserve.

“Stephanie helped me to finally lose the last of my baby weight, all 17 lbs of it. She didn’t just tell me what to do, she did it all with me. She showed me how to write meal plans, came to the grocery store with me and even came into my kitchen and cooked with me. When my kids ran into the kitchen she handed them a cutting board and put them to work, they loved it. She was so supportive and really cared about me and my goals. Thanks to Stephanie I have my body and my confidence back and my family is eating so much healthier.”

– Lisa (Windermere)

Here’s What’s Happening at AWNL!

Recent Posts

Pumpkin Chocolate Chip Muffins – YUMMY!

Pumpkin Chocolate Chip Muffins – YUMMY!

In our house Sunday mornings are the only day that we truly have time to make and enjoy a nice breakfast together and I take full advantage.  The kids and I are always searching for new breakfast recipes and experimenting with something new on Sunday mornings. ...
Cinnamon Apples – A Deliciously Healthy Dessert!

Cinnamon Apples – A Deliciously Healthy Dessert!

Fruit is a wonderful way to turn dessert into a healthy treat.  Colorful and sweet, fruit is favored by adults and children alike. Next time you are planning to serve a dessert – try using fruit as a base, the possibilities are endless. Some of our favorites are...
Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Have you tried overnight oats before?  I have to admit when I first heard of eating cold oats I wasn’t overwhelmed with anticipation.  However I am always looking for quick, filling and healthy new breakfast ideas so I gave it a try.  That was a year ago and...
Lime & Cilantro Burrito Bowls

Lime & Cilantro Burrito Bowls

This is my newest recipe that actually started as an experiment:).  My kids wanted tacos and I had no tortillas on hand. I find it difficult to purchase tortillas anyway.  Many of the whole grain versions are loaded with “extra” ingredients.  I have found...
Back to School Lunchbox Essentials

Back to School Lunchbox Essentials

As we are busy preparing to send our children back to school it’s also time to prep ourselves with a school lunch plan. Last week I posted my Top 8 Tips for Packing Healthy School Lunches to get you started. Making sure that you are properly equipped to pack well balanced healthy meals requires a few essentials.

Top 8 Tips for Packing Healthy School Lunches

Top 8 Tips for Packing Healthy School Lunches

As our summer slowly comes to a close, the Back to School madness begins. Shopping for school supplies, school clothes, shoes, meet the teacher, open houses, after school activities……. and the list goes on. As if there is not enough to do, we are also faced with the inevitable task of actually having to feed our children while they are at school. Does it ever end??

Wholesome Hors d’ oeuvres for Your Summer Party

Wholesome Hors d’ oeuvres for Your Summer Party

Last Friday night my friend Jenna and I hosted a mom’s night out in Jenna’s home with some delicious whole food hors d’ oeuvres that I wanted to share with you. Jenna and I have been busy planning our series of healthy cooking classes that we will be launching this fall, but more about that later in an upcoming post.

Roasted Squash and Zucchini

Roasted Squash and Zucchini

Roasting is a quick and easy way to add some pizazz to plain everyday vegetables. This recipe for roasted squash and zucchini is a healthy side dish that is quick enough for busy nights and flavorful enough to impress your dinner guests. Thyme and garlic give these veggies a burst of flavor and best of all it’s ready in less than 25 minutes.

Homemade Fish Sticks

Homemade Fish Sticks

Fish sticks are a great way to introduce fish to those picky little eaters.  Unfortunately frozen fish sticks from the grocery store are loaded with preservatives and other food additives. The good news is that you can make your own fish sticks in less than 30 minutes...