New kol 2000A New Kind Of Life

A New Approach to Disease Prevention & Lifelong Health

Nutrition*Yoga*Meditation

Acupuncture*Natural Herbs*Essential Oils

 This uniquely designed 8 week program will equip you with the tools necessary to look beyond the scale and create a thriving and healthy lifestyle.

What is a wellness session?? You will:

  • Learn what and how to eat for lasting weight loss and lifelong health
  • Understand cravings and how to deal with them
  • Learn to enjoy food without guilt
  • Embrace home cooking with tips, demos and weekly meal plans
  • Learn to navigate the grocery store through a guided group tour and label reading session
  • AND become introduced to natural and integrative approaches to health and wellness including yoga, meditation, acupuncture, natural herbs and essential oils. 

Program Includes: 8-1 Hour Wellness Sessions & 2 Weekly Yoga/Fitness Classes ($269)

Wellness Program Only: $189

NO MORE DIETS! NO MORE QUICK FIXES!

Begins Tuesday April 5th @ 7pm

Wellness sessions will be held each Tuesday for 8 consecutive weeks at 7pm

Contact me for yoga and fitness class times, available mornings and evenings.

@ Indigo Spa & Wellness Center, 13790 Bridgewater Crossing Blvd. Windermere, Fl 34786








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