A New Approach to Disease Prevention & Lifelong Health
Acupuncture*Natural Herbs*Essential Oils
This uniquely designed 8 week program will equip you with the tools necessary to look beyond the scale and create a thriving and healthy lifestyle.
What is a wellness session?? You will:
- Learn what and how to eat for lasting weight loss and lifelong health
- Understand cravings and how to deal with them
- Learn to enjoy food without guilt
- Embrace home cooking with tips, demos and weekly meal plans
- Learn to navigate the grocery store through a guided group tour and label reading session
- AND become introduced to natural and integrative approaches to health and wellness including yoga, meditation, acupuncture, natural herbs and essential oils.
Program Includes: 8-1 Hour Wellness Sessions & 2 Weekly Yoga/Fitness Classes ($269)
Wellness Program Only: $189
NO MORE DIETS! NO MORE QUICK FIXES!
Begins Tuesday April 5th @ 7pm
Wellness sessions will be held each Tuesday for 8 consecutive weeks at 7pm
Contact me for yoga and fitness class times, available mornings and evenings.
@ Indigo Spa & Wellness Center, 13790 Bridgewater Crossing Blvd. Windermere, Fl 34786