This site is for informational purposes only. The author is not a physician or a registered dietician. All information provided is based on the opinions, life experience and independent research of the author. Information on this site is intended to motivate you to take charge of your health by doing your own research and in partnership with your health care provider. Any statements or claims about possible health benefits of any food, product or activity have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your health care provider before making any life changes or if you have any questions regarding a medical condition.