Design a Healthy Lifestyle that You Love!

Hi and Welcome to A Whole New Life. I’m Stephanie, a Mom, a Coach and a whole foods Advocate. I’m on a mission to empower women to achieve truly healthy and thriving lives.

Through my integrative approach you will learn how to nourish your body with clean and delicious food, embrace movement you can enjoy and make subtle lifestyle modifications to achieve and maintain a truly vibrant life.

 

Stephanie Lang, CHHC

Health and Fitness Coach

Integrative Nutrition

(407) 697-0118

   

No more diets, no more guilt, and no more depriving yourself!

Lose weight, increase your energy and live in the vivacious body that you deserve.

“Stephanie helped me to finally lose the last of my baby weight, all 17 lbs of it. She didn’t just tell me what to do, she did it all with me. She showed me how to write meal plans, came to the grocery store with me and even came into my kitchen and cooked with me. When my kids ran into the kitchen she handed them a cutting board and put them to work, they loved it. She was so supportive and really cared about me and my goals. Thanks to Stephanie I have my body and my confidence back and my family is eating so much healthier.”

– Lisa (Windermere)

Here’s What’s Happening at AWNL!

Recent Posts

How to Make a Green Smoothie

How to Make a Green Smoothie

Do you have trouble getting leafy greens into your daily diet?  Green smoothies can be a great way to boost your daily intake of green vegetables like kale, spinach and swiss chard . Although all vegetables are good for you, leafy greens are the number one food you...
Homemade Granola – 4 Ingredients

Homemade Granola – 4 Ingredients

Granola is one of those health foods that can be pretty costly especially if you are looking for a truly natural granola. We eat alot of granola in our house and the price can add up quickly.   The best way to cut down on the cost and of course unnecessary food...
Whole Wheat Peanut Butter Cookies

Whole Wheat Peanut Butter Cookies

Peanut butter is a staple in our house. With two elementary age children PB&J is of course a favorite lunch, but there are so many more ways to eat peanut butter.  It makes a great dip on bananas, apples, and celery.   I recently added it to my overnight oats and...
Overnight Oats 5 Ways

Overnight Oats 5 Ways

I have a slight obsession with overnight oats lately. My usual breakfast consists of two eggs and Kale, however I find myself more and more pressed for time as the school year progresses. For a while I was actually skipping breakfast and just drinking an extra cup of...
No Bake Energy Bites

No Bake Energy Bites

This is one of my family’s favorite snack recipes.  I started making these about two years ago and we never get tired of them.  My daughter even made some for her lemonade stand last year and they were a hit.  These snack bites are simple to make – no...
Coconut Oil – 101

Coconut Oil – 101

Coconut oil seems to have it’s own mega fanclub these days.  There are sites dedicated entirely to coconut oil recipes, coconut oil news, and of course – coconut oil products.  But with popular demand also comes popular confusion.  As demand for coconut...
A Coffee Lovers Dilemma

A Coffee Lovers Dilemma

Are you a coffee lover? Do you relish the thought of a freshly brewed cup of coffee to greet you in the morning? You are not alone.  Coffee is a multi-billion dollar industry.  Look around and you are likely to spot a coffee shop, whether in a grocery store, a mall, a...