Could One Conversation Change Your Life?

(407) 697-0118

Coaching Services:

3 & 6 Month Wellness Programs

It’s Time to Look Beyond the Scale at Disease Prevention and Lifelong Health

This program embraces all elements of living a healthy and vibrant life. In this program you will develop a deeper understanding of the food and lifestyle choices that work best for you and learn to implement sustainable and lasting changes to improve energy, balance and health. Instead of utilizing a one size fits all approach to diet and exercise, this individualized program encourages you to become self-sufficient by observing your body’s responses to various modifications and choosing healthy behaviors that work best for you.  You will learn how to achieve and maintain your ideal weight, curb cravings, increase energy and create a healthy lifestyle that is not only sustainable, but ENJOYABLE!

This program includes:

  •  60 minute coaching sessions conducted weekly or bi-weekly with a written set of recommendations
  • Introduction to new and wholesome foods and label reading guide
  • Pantry makeover (optional)
  • Grocery store tour
  • Cooking demo
  • Weekly Meal Plans
  • Exploring forms of movement that are enjoyable
  • Health supporting self-care recommendations
  • A variety of informative handouts, articles, recipes, and materials to guide you on your journey to better health
  • Support, Accountability & My Personal Commitment to Your SUCCESS!

Corporate Wellness Solutions

Does your workplace need a reboot? Corporate Wellness Solutions are designed to educate and inspire your team and create a healthier, happier and more productive working environment.  Energize your workplace with a commitment to your team’s health through Lunch & Learns, Group Wellness Programs and Individual Coaching.

Call (407) 697-0118 for pricing and more information.

Healthy Living Workshops

Ideal for corporate wellness programs, small businesses, schools, wellness centers and mom’s/women’s groups. Call (407) 697-0118 for more information and pricing. Topics include:

  • Beyond the Scale – Eating for Disease Prevention & Lifelong Health
  • Break up with Sugar
  • A Whole New You (Women’s Wellness)
  • Healthy Eating for Kids & Families
  • Green Cleaning
  • Natural Self-Care/Beauty Routines

Couch To 5K Training Programs!

This 8 week program is ideal for individuals, families, small groups and can even be used as a team building tool for businesses.  Call (407) 697-0118 for pricing and more information.

When was the last time you talked with someone about your health and received the personal attention you deserve?

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