This 7 week training program is designed for all fitness levels and ages, whether you are just starting a walking routine or you would like to improve your 5k time. Each runner will have the advantage of a personalized training plan to carry out in a fun and supportive group setting. Walkers welcome!!
Groups will meet twice a week and engage in a one hour training class. All classes will begin with a warm up followed by 30 minutes of interval training, a cool down and 10-15 minutes of strength training. Nutrition and wellness tips will be given at each session along with a few new healthy recipes to try at home.
Don’t wait for another year to go by!! Come meet your fellow neighbors, make some new friends, and LET’s GET FIT TOGETHER!!
Strollers Welcome. Bring a water bottle and towel.
Locations and Times:
Windermere: Summerport Village – The Village Green (13790 Bridgewater Crossing Blvd, Windermere, FL 34786)
Session begins: April 25th, 2016
Classes: Every Monday and Wednesday from 9-10am
Training Price: $95.00 * Price includes registration fee, t-shirt and medal
5K Information: Clermont Summer Morning 5k June 4th, 2016
More Locations and Times Coming Soon!